KNES 555 - Applied Strength and Conditioning - Download Syllabus

• Huxley Article
• AV Hill Article

Required Text:

Zatsiorsky VM & Kraemer WJ. (2006). Science and Practice of Strength Training (Second Edition). Champaign, IL: Human Kinetics.

• Chapter 1 Basic Concepts of Training Theory
• Chapter 2 Task-Specific Strength
• Chapter 3 Athlete-Specific Strength
• Chapter 4 Training Intensity
• Chapter 5 Timing in Strength Training
• Isokinetic Training
• Chapter 6 Strength Exercises
• Chapter 8 Goal-Specific Strength Training
• Chapter 9-11 Strength Training for Women, Young and Senior Athletes
• Periodization

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