KNES 351 - Principles of Strength and Conditioning - Download Syllabus
DeLorme and Watkins Article
McBride and Triplett Article
Fiatarone Article
Periodization Graph Excel Spreadsheet
NSCA Lifting Videos
Required Text:
Chandler TJ, Brown LE. (Editors) Conditioning for Strength and Human Performance. Philadelphia, PA: Lippincott Williams & Wilkins, 2007.
Chapter 1 Bioenergetics
Chapter 2 Cardiorespiratory
Chapter 3 Neuromuscular
Chapter 4 Skeletal System
Chapter 5 Biomechanics
Chapter 6 Endocrine
Chapter 14 Aerobic
Chapter 7 Nutrition
Chapter 9 Warm up and Flexibility
Chapter 8 Testing
Chapter 18 Ergogenic Aids
Chapter 10 Resistance Technique & Spotting
Chapter 13 Resistance Prescription
Chapter 15 Plyos & SAQ
Chapter 11 Facility Design
Chapter 16 Special Pops
Chapter 12 Strength for Sport
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